Pilates Teachers' Manual
Episodes
148 episodes
10 Things I Learned From Teaching Pilates
It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thou...
Special Guest - Cody Jussel
Cody Jussel joins me on the podcast today! She shares her Pilates journey, the incredible work she's doing with adaptive athletes, and how to get comfortable with the lifelong process of learning and changing your beliefs when new knowledge is ...
Season 6 Wrap Up
In today's mini episode, I share some exciting news, check out some fun stats from show, and look at what's in store in 2023. Learn more and sign up for my workshop here! I want to hear fr...
Special Guest - Misty Lynne Cauthen
The amazing Misty Lynne Cauthen joins me on the podcast today. She shares her Pilates journey, her insight into the Pilates industry, the importance of client-focused teaching in group and private classes, and the art of being a great teacher. ...
Special Guest - Trent McEntire
The awesome Trent McEntire joins me on the podcast today. He shares his remarkable experience rehabbing himself in college, the importance of the visual and vestibular systems in Pilates, his unique perspective on movement modalities as tools t...
Pilates On Tour Takeaways
I had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in!<...
Finding Your Flow State
Finding your flow state is my solution to feeling stuck in a rut, boredom, overplanning, and being disconnected from your clients. Tune in to learn how the qualities of attention, intention, and invention changed my teaching game.
Special Guest - Amy Sasso
The wonderful Amy Sasso joins me on the podcast today. She shares her Pilates journey, fond memories of studying under Pilates Elder Lolita San Miguel, her experiences opening a Pilates studio, finding her authentic teaching style, and her advi...
Raising Your Rates
This week's episode explores the topic of raising your rates for the services you offer, including different theories around it, signs that it's time to raise your rates, and my experience putting my rates up this summer. Tune in! I wan...
The Learning Process Of Becoming A Teacher
Becoming a Pilates teacher is a long process that involves making mistakes, trying new things, and lots of practice at implementing new skills. Tune in to learn more about the learning process and reassurance that you are, in fact, on the right...
Building A Therapeutic Alliance
In my teaching experience, having a relationship with clients that's built on trust, mutual respect, and shared goals is key in better helping our clients. The research also supports this idea, including an awesome systematic review by Lin et a...
Designing A Class Series
There are many benefits to offering a classes as a series, including guaranteed payment and commitment from your clients, the opportunity to progress the class towards bigger goals than you could accomplish in a single class, and sharing the re...
Group Class Programming Strategies
Class programming is an integral part of teaching Pilates. Today we explore different ways to build a class, different tools to use, and some of my favorite strategies for developing an awesome class plan. Tune in!I want to hear from yo...
Working With Low Back Pain
You will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with these clients. Tune in!I want ...
Working As An Employee Versus Independent Contractor
Two ways you may work at a studio are as an employee or an independent contractor. Both have their own quirks, especially when it comes to managing your finances. Today we dive into the wild world of 1099s and W2s and explore what you need to k...
Hosting A Webinar
Interested in hosting an online workshop? Today we dive into hosting a webinar, how to get started, what to keep in mind, and all the awesome ways hosting an online workshop can support your growth as a Pilates teacher and practitioner. Tune in...
Special Guest - Stephanie Benton
The wonderful Stephanie Benton of Inspired Brand Co. joins me on the podcast today! She shares her teaching experience, valuable marketing insights, and several ways to expand your business in a way that supports your self-care and personal gro...
Guidelines For Working With Pregnant Clients
Chances are, if you teach Pilates you will teach pregnant clients. Today we revisit the best practices for working with pregnant clients and review the latest guidelines to build your knowledge and inspire confidence. Tune in! I w...
Special Guest - Gwen Head
The fabulous Gwen Head joins me on the podcast today. She shares finding a balance between her career as a Pilates teacher and an HR professional, discovering the type of Pilates teacher she wanted to be, growing her confidence, and more. Tune ...
Transitioning To Virtual Teaching (Revisited)
Today's episode looks at the bigger picture of teaching Pilates virtually, what remote teaching can look like, some ways to begin that transition from in-person classes to remote offerings, and how I have experienced the transition myself...
Special Guest - Raphael Bender
Today Raphael Bender of Breathe Education and Pilates Elephants podcast joins me on the show. He shares how he got into Pilates (kicking and screaming), some excellent teaching strategies (like not worrying about the footbar setting), and some ...
2021 Wrap Up
Happy New Year! In today's mini episode we look back at the second half of Season 5 of the podcast, share some fun stats from show, and look ahead to 2022. Tune in! I want to hear from you! Share your thoughts and follow the podca...
OPTIMAL Theory and Strategies for Teaching Movement
OPTIMAL Theory is a theory presented by Dr. Rebecca Lewthwaite and Dr. Gabrielle Wulf outlining what they found to be the most effective strategies to teach movement based on hundreds and hundreds of motor learning studies. They found that offe...
Special Guest - Mara Sievers
Mara Sievers, founder of Pilates Encyclopedia, joins me on the podcast today. She shares the inspiration behind her incredible Pilates Encyclopedia project, how she became location and schedule independent, the fundamentals of an open studio mo...
Overcoming Doubt As A New Pilates Teacher
Today we chat about doubts that new teachers may be experiencing as they begin teaching their own classes after teacher training. I know it can feel like you aren't ready to teach just yet, but there isn't one more training or workshop or confe...